ClearEatyKashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59oz
cereal-bars
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From the label as recorded — always check the pack for allergens.
ClearEaty's score is our opinion — not medical advice.
Why this score
- Medium sugar, saturated fat, saltFSA traffic lights per 100g: medium sugar 20 g (−0.2); medium saturated fat 4.2 g (−0.2); medium salt 0.9 g (−0.2) (total −0.6).
Ingredients (24)
- 9PeanutsWhole legume; good protein and healthy fat source.
- 4Invert Cane SyrupProcessed sweetener; glucose and fructose blend, no fiber or micronutrients.
- 4Tapioca SyrupConcentrated sugar syrup; minimal nutritional value beyond calories.
- 8Pea proteinPlant-based protein, minimally processed, good nutrient profile
- 5Rice starchRefined carbohydrate; acceptable thickener with minimal nutrition.
- 10Whole Grain OatsWhole grain, minimally processed, excellent source of fiber and nutrients.
- 8peanut flourMinimally processed legume flour; good protein and micronutrient source.
- 7Vegetable glycerinSugar alcohol; minimal calories, generally safe.
- 5Dried cane syrupLess refined than white sugar, still concentrated sweetener
- 8Chocolate liquorGround cacao beans, natural chocolate component, antioxidants
- 8Cocoa butterNatural fat from cacao, minimally processed, quality ingredient
- 6Sunflower lecithinNatural emulsifier; improves dough quality; safe.
- 6SaltPreservative and flavoring; essential nutrient in moderate amounts.
- 10AlmondsWhole food, excellent source of protein, healthy fats, minerals.
- 10Sunflower seedsWhole food, rich in healthy fats and nutrients
- 9CashewsWhole tree nut, nutrient-dense, healthy fats and minerals
- 5chocolateProcessed cocoa product, contains beneficial antioxidants but often high in sugar.
- 10Chia seedsWhole seed, excellent fiber, omega-3s, protein source
- 9MilletWhole grain; nutritious and naturally gluten-free.
- 9BuckwheatWhole grain, gluten-free, complete protein with good mineral content
- 8Cocoa powderMinimally processed cocoa; rich in antioxidants and minerals, minimal additives.
- 8Acacia GumNatural thickener from acacia tree; minimal processing, safe
- 8Vanilla ExtractNatural flavoring from vanilla beans; minimally processed.
- 8Rosemary ExtractNatural preservative with antioxidants; minimally processed plant derivative
Allergens
Contains: peanuts, tree nuts
From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.
Product data from Open Food Facts — ODbL.