Soft & Chewy Granola Bars

cereal-bars

Why this score

• Capped: contains Corn Syrupadded-sugar load
• Ultra-processed + additivesNOVA group 4 (ultra-processed) combined with a flagged additive — capped at 6.
• High in sugar; medium saturated fat, saltFSA traffic lights per 100g: high sugar; medium saturated fat, salt (−0.9).

Ingredients (24)

• 9Granola Whole Rolled OatsMinimally processed whole grain, excellent source of fiber and nutrients
• 3SugarRefined sweetener; high caloric density, minimal nutritional value.
• 6Canola oilRefined vegetable oil; acceptable but processed.
• 7MolassesNatural byproduct of sugar processing, contains minerals, whole food.
• 7Sodium bicarbonateBaking soda; alkalizing agent, generally recognized as safe.
• 6Soy lecithinProcessed emulsifier; derived from soy; generally recognized as safe.
• 2Corn SyrupHighly refined sweetener; associated with metabolic concerns in excess.
• 8Vanilla extractNatural flavoring from vanilla beans, minimal processing, safe in typical amounts
• 7Crisp rice rice flourProcessed grain flour, nutritious but loses some fiber
• 8Barley malt extractNatural sweetener from grain; minimally processed
• 8Calcium CarbonateMineral nutrient, added for bone health, well-established safety.
• 6SaltSodium chloride; necessary in moderation for taste/function.
• 4FructoseSimple sugar sweetener; high caloric density with no nutritional benefit.
• 7GlycerinHumectant; safe, naturally-derived, retains moisture.
• 8Dried Unsweetened CoconutMinimally processed whole food, natural fats and fiber, no added sugar
• 8Wheat flakesLightly processed whole grain, good fiber and nutrients
• 8Whey PowderDairy byproduct; processed but protein-rich, generally acceptable.
• 8Ascorbic AcidVitamin C preservative, naturally derived, safe and beneficial for food stability
• 8Rosemary ExtractNatural plant extract; potent antioxidant and effective preservative
• 6Natural FlavorVague ingredient; likely natural but composition unclear.
• 6Semisweet Chocolate ChipsProcessed chocolate product; contains cocoa but also added sugars and fats
• 8Chocolate LiquorNatural cocoa component; minimally processed, contains beneficial antioxidants
• 7Dried Malt ExtractProcessed grain derivative; retains some nutrients, mild sweetening agent
• 4Corn Syrup SolidsHighly processed sweetener; provides calories with minimal nutritional value

Allergens

Contains: gluten, milk, soy

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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