ClearEatyNature Valley Oats 'N Honey Granola Bars
cereal-bars
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From the label as recorded — always check the pack for allergens.
ClearEaty's score is our opinion — not medical advice.
Why this score
- High in sugar; medium saturated fat, saltFSA traffic lights per 100g: high sugar 26 g (−0.7); medium saturated fat 2.4 g (−0.2); medium salt 0.8 g (−0.2) (total −1.1).
Ingredients (10)
- 10Whole Grain OatsWhole grain, minimally processed, excellent source of fiber and nutrients.
- 3SugarRefined sugar; high caloric density, minimal nutritional value.
- 6Canola OilMinimally processed vegetable oil; good source of unsaturated fats.
- 7Rice FlourRefined grain flour; minimally processed but lower fiber than whole grain.
- 5HoneyNatural sweetener with trace minerals; minimally processed.
- 6SaltPreservative and flavoring; essential nutrient in moderate amounts.
- 4Brown Sugar SyrupRefined sweetener, similar to sugar, minimal nutritional benefit.
- 7Baking sodaNatural leavening agent; safe and well-tolerated.
- 6Soy LecithinEmulsifier from soy; natural, common in food, safe.
- 6Natural FlavorMinimally processed flavoring from natural sources; composition often unclear
Allergens
Contains: soy, gluten
May contain: peanuts, tree nuts
From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.
Product data and photos from Open Food Facts — data ODbL, photos CC-BY-SA.