ClearEatyKashi Honey Almond Flax Crunch
breakfast-cereals
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From the label as recorded — always check the pack for allergens.
ClearEaty's score is our opinion — not medical advice.
Why this score
- Ultra-processed (NOVA 4)Ultra-processed per the NOVA classification — −1.5, never below 7 on this rule alone.
- High in sugar; medium saltFSA traffic lights per 100g: high sugar 23 g (−0.5); medium salt 0.7 g (−0.2) (total −0.7).
Ingredients (21)
- 9Hard red wheatWhole grain, nutrient-dense, excellent fiber and protein source
- 8Brown riceWhole grain, fiber-rich, minimally processed, excellent nutrition
- 9BarleyWhole grain, high in beta-glucan fiber
- 8TriticaleWhole grain hybrid, good protein and fiber content naturally
- 9OatsWhole grain, excellent nutritional profile and fiber
- 9RyeWhole grain, nutrient-dense, good fiber and mineral content
- 9BuckwheatWhole grain, gluten-free, complete protein with good mineral content
- 9Sesame seedsWhole food seed; nutrient-dense; contains minerals and healthy fats.
- 8Soy flakesWhole food legume, good protein and nutrients, minimally processed
- 6Brown Rice SyrupProcessed sweetener; refined carbohydrates, minimal micronutrient content.
- 3Cane SugarRefined sweetener; natural source but calorie-dense, no micronutrients.
- 8Chicory root fiberNatural prebiotic fiber, minimally processed
- 10AlmondsWhole food, excellent source of protein, healthy fats, minerals.
- 10Whole flax seedsWhole food, omega-3s, fiber, lignans, excellent nutritional profile
- 10Whole Grain OatsWhole grain, minimally processed, excellent source of fiber and nutrients.
- 7Canola oil, expeller pressedMinimally processed oil, reasonable omega-3 to omega-6 ratio
- 5HoneyNatural sweetener with trace minerals; minimally processed.
- 6SaltNatural seasoning; essential mineral.
- 6Natural FlavorsMinimally processed flavor compounds from natural sources
- 8Mixed tocopherolsNatural vitamin E, antioxidant, preserves freshness without synthetic additives
- 9SesameWhole seed ingredient; nutritious with minerals and healthy fats.
Allergens
Contains: tree nuts, soy, gluten, sesame
From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.
Product data and photos from Open Food Facts — data ODbL, photos CC-BY-SA.