ClearEaty
Lightly Breaded Chicken Breast Chunks
chicken-nuggets
7out of 10
GoodClearEaty's score — our opinion, not medical advice
Why this score
- Processed (NOVA 3)Processed food per the NOVA classification — −0.5.
- High in saltFSA traffic lights per 100g: high salt (−0.5).
Ingredients (19)
- 10Boneless skinless chicken breastLean whole protein, minimally processed, excellent nutritional value
- 10WaterEssential, natural, no processing concerns.
- 9SeasoningUnknown ingredient — insufficient data to score
- 3SugarRefined sweetener, adds calories with minimal nutritional value.
- 6SaltEssential mineral but contributes high sodium content.
- 9SpicesNatural flavor ingredients, minimally processed.
- 9PaprikaNatural spice from dried pepper, minimal processing.
- 9Celery seedWhole seed spice; nutrient-dense with minerals.
- 8Paprika extractNatural coloring and flavoring from paprika, minimally processed
- 9Spice extractiveUnknown ingredient — insufficient data to score
- 6Canola oilVegetable oil, acceptable but refined and processed.
- 5Soybean oilRefined vegetable oil; likely hydrogenated; high omega-6 content.
- 6Rice StarchProcessed starch, neutral nutritional value, acceptable binder/thickener.
- 7Wheat flourRefined grain; enriched but lacks whole-grain nutrition.
- 7Nonfat dry milkProcessed dairy; adds protein; minimal additives.
- 8Dried egg whitesProtein source; minimally processed form of whole food.
- 7Baking powderLeavening agent, common and acceptable.
- 9SpiceNatural flavor and antimicrobial compound.
- 6Vegetable OilRefined oil; acceptable but calorie-dense and oxidation-prone.
Allergens
Contains: eggs, gluten, milk, soy
Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles:
the quality of what's actually on the ingredient list, and how heavily the food is processed.
Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily
processed inputs pull it down. The score is our own opinion to help you
compare products at a glance — it is not a medical judgment, and dietary badges above
reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion.
Always read the actual label for allergens and medical needs.