ClearEatyMaggi
instant-noodles
- 3Sugar
- 3Flavour enhancer 635
- 4Palm Oil
Why this score
- High in saturated fat, saltFSA traffic lights per 100g: high saturated fat, salt (−1.0).
Ingredients (31)
- 5Refined wheat flour (Maida)Highly processed, stripped of fiber and nutrients during refinement
- 4Palm OilHighly saturated fat; environmental and health concerns.
- 6Iodized saltRefined salt with added iodine; useful for preventing deficiency
- 6Wheat glutenProtein isolate; processed but not harmful for non-celiac consumers.
- 9Coriander powderWhole spice, rich in antioxidants and beneficial compounds
- 10Turmeric powderWhole spice with curcumin, strong anti-inflammatory benefits
- 9red chilli powderGround natural spice; minimally processed, beneficial compounds.
- 8Garlic powderDehydrated whole food ingredient; minimal processing.
- 9Cumin PowderMinimally processed spice powder; natural, nutritious, traditional ingredient.
- 9aniseed powderGround natural spice; minimally processed from whole aniseeds.
- 9Ginger powderDried root spice, anti-inflammatory and digestive benefits
- 8fenugreek powderGround seeds with fiber and compounds supporting blood sugar regulation and digestion.
- 9Black pepper powderWhole spice, piperine aids nutrient absorption and digestion
- 9Clove powderGround whole clove spice; retains nutrients, minimal processing, natural antioxidant.
- 9green cardamom and nutmeg powderNatural spice blend; aromatic compounds; minimal processing; digestive benefits.
- 5Refined wheat flourHighly processed grain, stripped of fiber and nutrients
- 6Hydrolysed groundnut proteinProcessed protein, functional but less nutritious than whole nuts
- 3SugarHighly refined; major contributor to added sugars in diet.
- 6StarchRefined carbohydrate; minimal nutritional value.
- 3Flavour enhancer 635Disodium inosinate, artificial compound with potential MSG-like effects
- 9toasted onion flakesMinimally processed dried onion; retains natural nutrients and flavor.
- 7Acidity regulator 330Citric acid, minimally processed, safe in normal food amounts
- 4Colour 150dCarmine/cochineal dye, artificial colorant with limited nutritional value
- 8MustardNatural spice seeds; minimally processed, traditional seasoning, nutritious.
- 6Guar gumNatural thickener from guar beans, safe in normal amounts
- 8Gum arabicNatural plant gum, generally recognized as safe thickener
- 8Sodium bicarbonateNatural mineral, safe acidity regulator used in cooking
- 7Sodium carbonateMineral acidity regulator, generally safe in food amounts
- 5Glucose syrupRefined carbohydrate with minimal nutritional value
- 9Mixed spicesWhole food natural spices with beneficial phytonutrients
- 9Onion powderDehydrated whole food with beneficial sulfur compounds
Allergens
Contains: gluten, tree nuts
Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.