ClearEaty
Nabisco newtons fruit thins cookies lemon crisps 1x10.500 oz
biscuits
3out of 10
PoorClearEaty's score — our opinion, not medical advice
Palm-oil-freeper ingredient analysis
Why this score
- High in sugar, saturated fat, saltFSA traffic lights per 100g: high sugar; medium saturated fat, salt (−0.9).
Ingredients (17)
- 6Unbleached enriched flourMinimally processed grain with added nutrients; acceptable staple
- 8NiacinEssential B vitamin; supports energy metabolism and cell health.
- 7Reduced ironMineral supplement; supports oxygen transport but less bioavailable than natural.
- 8Thiamine mononitrateSynthetic vitamin B1; essential nutrient, safe and effective
- 8RiboflavinVitamin B2; essential nutrient, supports energy metabolism safely
- 8Folic acidEssential B vitamin; critical for DNA synthesis and cell division.
- 3SugarRefined carbohydrate; provides calories with limited nutrition.
- 9Whole grain wheat flourMinimally processed whole grain, rich in fiber and nutrients
- 5Soybean oilHighly processed vegetable oil; high omega-6; inflammatory potential.
- 9Rolled oatsMinimally processed whole grain; rich in beta-glucans
- 8Dried lemon peelMinimally processed whole fruit; contains vitamin C and natural flavoring.
- 2Invert SugarHighly processed sugar, provides empty calories, high glycemic index
- 6SaltEssential mineral; acceptable in moderation for flavor.
- 6Natural flavorVague category; likely safe but specific sources unclear.
- 7Baking sodaSodium bicarbonate; natural leavening agent, minimal concerns.
- 6Soy lecithinEmulsifier from soy; helps texture; common food additive.
- 7Citric AcidNaturally derived preservative and flavoring, safe in normal amounts
Allergens
Contains: gluten, soy
Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles:
the quality of what's actually on the ingredient list, and how heavily the food is processed.
Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily
processed inputs pull it down. The score is our own opinion to help you
compare products at a glance — it is not a medical judgment, and dietary badges above
reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion.
Always read the actual label for allergens and medical needs.