Parle-G

Why this score

• Capped: contains Invert sugar syrupadded-sugar load
• Ultra-processed + additivesNOVA group 4 (ultra-processed) combined with a flagged additive — capped at 6.
• High in sugar, saturated fat; medium saltFSA traffic lights per 100g: high sugar, saturated fat; medium salt (−1.2).

Ingredients (14)

• 5Wheat flourWhole grain cereal base; enriched with niacin, iron, thiamine, riboflavin, folic acid.
• 3SugarSweetener; contributes to calories with limited nutritional value.
• 4Palm oilHighly processed saturated fat; raises cholesterol concerns; environmental impact.
• 4Invert sugar syrupHighly processed sweetener, empty calories, no nutritional value
• 6Leavening agentsFood processing agents; acceptable for baking but artificial.
• 7Baking sodaNatural leavening agent; safe and minimally processed.
• 6Ammonium bicarbonateLeavening agent; safe, decomposes to ammonia/CO₂/water during baking.
• 6SaltEssential mineral; acceptable in moderation but product likely high in sodium.
• 7Milk SolidsProcessed dairy; provides some calcium but highly refined.
• 5EmulsifiersUnknown ingredient — insufficient data to score
• 7Soya lecithinNatural emulsifier from soy; minimally processed, generally safe
• 3Artificial vanilla flavorSynthetic flavoring; no nutritional value, associated with concerns
• 6AntioxidantsUnknown ingredient — insufficient data to score
• 8Wheat solidsWhole grain derivative; nutritious, minimally processed form

Allergens

Contains: gluten, milk, soy

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.