Ranch Chester's Fries

Why this score

• High in saturated fat, saltFSA traffic lights per 100g: medium saturated fat, salt (−0.4).
• Flavor enhancer: Disodium guanylateMSG-family flavor enhancer — shown for transparency; does not change the score.
• Flavor enhancer: Disodium inosinateMSG-family flavor enhancer — shown for transparency; does not change the score.

Ingredients (19)

• 6Enriched corn mealProcessed grain with added nutrients, acceptable nutritional value
• 6Vegetable oilProcessed oil, acceptable but typically refined; lacks whole-food status.
• 8WheyDairy byproduct; high protein; generally safe.
• 8Cheddar cheeseReal cheese from cultured milk, natural fermented dairy product
• 8Onion powderDried whole food flavoring ingredient.
• 6SaltMineral; necessary for taste; 2% or less by weight.
• 8Garlic powderMinimally processed spice derivative; generally acceptable.
• 9SpicesNatural flavor enhancers; specific types not fully legible in image.
• 7Potassium saltProcessed mineral salt; lower sodium alternative, generally safe in moderation
• 8Chilean saltMinimally processed sea salt; natural mineral content, no additives typically
• 6Natural flavorsGenerally recognized as safe; lacks specificity, minimally regulated definition.
• 6Non-dairy lactic acidFood preservative, safe additive, helps preserve freshness
• 3SugarSweetener; contributes to calories with limited nutritional value.
• 7Corn flourWhole grain derivative; minimally processed, provides carbohydrates and fiber
• 8Skim milkMinimally processed, excellent protein and calcium source
• 4Palm oilNatural fat but environmentally problematic; nutritionally acceptable
• 5Disodium guanylateFlavor enhancer (INS 631); synthetic umami compound, safety debated
• 5Disodium inosinateFlavor enhancer (INS 627); synthetic umami compound, safety debated
• 2Artificial colorSynthetic dyes; associated with behavioral concerns in sensitive individuals.

Allergens

Contains: milk

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.