Rice primavera

rice-dishes

Why this score

• Capped: contains Yellow #5 (Tartrazine)FDA-regulated azo dye — hyperactivity warnings (EU)
• Capped: contains Yellow #6 (Sunset Yellow FCF)FDA-regulated azo dye — hyperactivity warnings (EU)
• High in saltFSA traffic lights per 100g: high salt 2.9 g (−1.5).

Ingredients (29)

• 8NiacinB vitamin, essential micronutrient added for nutritional enrichment.
• 8Thiamine mononitrateVitamin B1; essential nutrient; supports energy metabolism and nerve function
• 8Folic acidVitamin B9; essential nutrient; critical for cell division and neural development
• 7Cheddar cheese powderDehydrated cheese; provides calcium and protein but high in sodium
• 8Cheese culturesNatural fermentation agents; minimal processing, beneficial for cheese making.
• 6SaltPreservative and flavoring; essential nutrient in moderate amounts.
• 7EnzymesNatural food enzymes aid cheese production; safe and minimally processed.
• 8WheyDairy by-product; adds protein and nutrients.
• 8Butter creamNatural dairy product, minimally processed, good fat source
• 8ButtermilkWhole food ingredient; adds flavor and tenderness.
• 4Disodium phosphateFood additive; safe in regulated amounts but minimal nutritional value
• 2Yellow #5 (Tartrazine)Synthetic dye; known allergen
• 2Yellow #6 (Sunset Yellow FCF)Synthetic dye; potential allergen
• 8Dehydrated green peasWhole food ingredient; retains fiber, protein, and vitamins from fresh peas
• 5Hydrolyzed soy and corn proteinProtein source from common crops but highly processed; umami flavoring effect
• 7Yeast ExtractFermented yeast byproduct, umami flavoring; some processing involved.
• 3SugarRefined sugar; high caloric density, minimal nutritional value.
• 8Onion PowderDehydrated onion, retains nutrients, natural flavor enhancer.
• 7chicken fatNatural animal fat; good source omega-6 fatty acids and fat-soluble vitamins.
• 9ChickenHigh quality protein
• 3MaltodextrinHighly processed starch; rapid glucose absorption, minimal nutrition.
• 6Natural FlavorFood-derived flavoring; less harmful than artificial but vague composition.
• 9TurmericWhole spice; anti-inflammatory; traditional culinary use.
• 8Dehydrated diced onionWhole food ingredient; retains beneficial compounds from fresh onions
• 8dehydrated red bell pepperDehydrated vegetable; retains vitamin C, carotenoids; minimal processing preserves nutrients.
• 8Dehydrated minced onionWhole food ingredient; retains beneficial compounds from fresh onions
• 6Silicon dioxideAnti-caking agent; generally recognized as safe in small food amounts
• 6Long grain parboiled white riceProcessed grain; enrichment adds nutrients but less nutritious than whole grain
• 8Iron ferric orthophosphateEssential mineral nutrient; added to prevent iron deficiency anemia

Allergens

Contains: soy, milk

From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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