ClearEatySainsbury's Chinese Style Chicken Curry with Egg Fried Rice
Non-vegetarian
Contains dairy
4 more ›Show less
Contains soy
Contains sesame
Contains gluten
Contains egg
7/10
GoodFrom the label as recorded — always check the pack for allergens.
ClearEaty's score is our opinion — not medical advice.
Why this score
- Ultra-processed (NOVA 4)Ultra-processed per the NOVA classification — −1.5, never below 7 on this rule alone.
- Medium saturated fatFSA traffic lights per 100g: medium saturated fat 4 g (−0.2).
Ingredients (52)
- 10WaterEssential solvent; no processing or additives.
- 8Long Grain RiceWhole grain staple; minimally processed carbohydrate source.
- 9Pasteurised EggWhole food protein; heat-treated for safety.
- 10OnionWhole vegetable; natural flavoring and nutrition.
- 10PeasWhole vegetable legume; natural protein and fiber.
- 8Rapeseed OilExtracted plant oil; common cooking ingredient, minimal processing.
- 10Spring OnionWhole vegetable; natural flavoring and nutrition.
- 9Sesame OilExtracted plant oil; traditional flavoring, minimal processing.
- 8Ginger PuréeConcentrated whole food; minimal processing, natural flavoring.
- 4CornflourRefined starch; processed grain derivative used as thickener.
- 8Garlic PuréeConcentrated whole food; minimal processing, natural flavoring.
- 6SaltMineral; necessary but excess linked to health concerns.
- 7Concentrated Lemon JuiceConcentrated whole fruit; minimal processing, natural flavoring.
- 7MolassesByproduct of sugar refining; less processed than refined sugar.
- 8Fermented Soya BeanWhole food fermented; probiotics and traditional ingredient.
- 8WheatGrain-derived; contains gluten, may cause issues for sensitive individuals.
- 9Cooked Chicken BreastWhole food protein; minimally processed, lean meat.
- 3SugarRefined sweetener; high glycemic index, limited nutritional value.
- 6Fat CreamDairy product; high saturated fat content, minimally processed.
- 9Tomato PuréeConcentrated whole fruit; minimal processing, natural flavoring.
- 7Creamed CoconutCoconut derivative; high saturated fat but whole food source.
- 10MangoWhole fruit; natural nutrients and flavor.
- 8Wheat PowderRefined grain derivative; processed but whole grain source.
- 7Chicken StockSimmered whole food; some nutrients, may contain additives.
- 7Yeast ExtractFermented byproduct; umami flavoring, high sodium content.
- 4Palm OilHighly saturated fat with environmental concerns; common in processed foods.
- 6Skimmed Milk PowderDried dairy; processed but recognizable whole food source.
- 9TurmericWhole spice; traditional, anti-inflammatory compounds present.
- 9Coriander PowderGround whole spice; traditional flavoring, minimal processing.
- 4Caramelised SugarHeat-treated sugar; refined sweetener with minimal added benefit.
- 9Turmeric PowderGround whole spice; traditional, anti-inflammatory compounds present.
- 5Wheat FlourRefined grain; contains gluten, may cause issues for sensitive individuals.
- 9Cumin PowderGround whole spice; traditional flavoring, minimal processing.
- 9Chickpea FlourGround legume; whole food source of protein and fiber.
- 8Whey ProteinDairy-derived; processed protein isolate, but bioavailable and recognized.
- 8Calcium CarbonateMineral nutrient; added fortification, well-absorbed form.
- 8Folic AcidSynthetic B vitamin; added fortification, essential nutrient.
- 8IronEssential mineral; added fortification, important micronutrient.
- 8NiacinB vitamin; added fortification, essential nutrient.
- 8ThiaminB vitamin; added fortification, essential nutrient.
- 8Fenugreek PowderGround seed spice; traditional, minimal processing.
- 9Fennel PowderGround whole spice; traditional flavoring, minimal processing.
- 6Spice ExtractsConcentrated flavoring compounds; processed extraction, undefined specificity.
- 4Dried Glucose SyrupHighly processed sweetener; refined carbohydrate with minimal nutritional value.
- 10Red Chilli PepperWhole spice; natural flavoring and capsaicin content.
- 9Black PepperWhole spice; natural flavoring and piperine content.
- 8Garlic PowderDried whole spice; minimal processing, traditional flavoring.
- 9GingerWhole spice; natural flavoring and anti-inflammatory compounds.
- 10GarlicWhole spice; natural flavoring and antimicrobial compounds.
- 8Celery PowderDried vegetable; minimal processing, natural flavoring.
- 9Ginger PowderDried whole spice; minimal processing, traditional flavoring.
- 9ChilliWhole spice; natural flavoring and capsaicin content.
Allergens
Contains: soy, milk, gluten, sesame, eggs, celery
From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.
Product data from Open Food Facts — ODbL.