Soft Baked Key Lime, & White Chocolate Chip Cookies

Why this score

• High in sugar, saturated fat; medium saltFSA traffic lights per 100g: high sugar 28 g (−0.8); high saturated fat 7.1 g (−0.9); medium salt 0.8 g (−0.2) (total −1.9).

Ingredients (36)

• 4Enriched bleached wheat flourRefined flour; low fibre, quick-digesting starch.
• 5Bleached Wheat FlourProcessed grain; bleaching removes some nutrients but enriched
• 8NiacinB vitamin; essential micronutrient added during enrichment.
• 7Reduced ironEssential mineral added for nutritional enrichment; bioavailable form.
• 8Thiamine mononitrateB1 vitamin; essential micronutrient added during enrichment.
• 8RiboflavinB2 vitamin; essential micronutrient added during enrichment.
• 8Folic acidB9 vitamin; essential micronutrient added during enrichment.
• 8Whole barley flourWhole grain with fiber, minerals, and beneficial compounds intact
• 3Brown SugarRefined sugar with molasses; marginally more minerals than white sugar.
• 4Palm OilSaturated fat from palm; high in saturated fat, environmental concerns.
• 6Canola OilMinimally processed vegetable oil; good source of unsaturated fats.
• 5Key lime bitsSweetened lime pieces; added sugar likely.
• 3SugarRefined carbohydrate; high glycemic impact; contributes to weight and metabolic disease.
• 4Palm Kernel OilHighly saturated fat; linked to environmental concerns.
• 2Hydrogenated Palm Kernel OilHydrogenated fat, highly processed. Only partially hydrogenated oil is the source of artificial trans fat; this label does not say which kind.
• 9red cabbage powder and curcuminNatural colorants; minimal processing, beneficial phytonutrients.
• 7Citric acidOrganic acid preservative; naturally derived, recognized as safe.
• 6Soy lecithinNatural emulsifier from soy; safe in small amounts, well-tolerated.
• 8Natural vanilla extractVanilla bean extract; minimally processed natural flavoring.
• 8MilkProvides calcium and protein; common allergen.
• 5inverted cane sugarProcessed sugar; rapid blood sugar spike; contributes to obesity and dental issues.
• 7Date pasteWhole fruit sweetener with fibre; still sugar-dense.
• 9DatesWhole food, natural sweetener, fiber, minerals, antioxidants
• 10WaterPure solvent; essential ingredient in aqueous formulations.
• 9EggsWhole food; excellent protein and nutrient source.
• 3Cane sugarRefined sugar; empty calories, no nutritional benefit.
• 4White dropsSweet confection pieces; mostly sugar and fat.
• 8Whole Milk PowderDried dairy; nutrient-dense but processed, high saturated fat.
• 6Natural flavorsFlavor enhancer; derived from natural sources; vague category.
• 7sunflower lecithin, emulsifier and saltNatural emulsifier with salt; acceptable; minimal processing from plant source.
• 6SaltEssential mineral; present in excess amounts linked to hypertension.
• 7Baking sodaSodium bicarbonate; natural leavening agent, safe.
• 6Sodium acid pyrophosphateChemical leavening agent; safe but highly processed.
• 6Monocalcium phosphateChemical leavening agent; safe but highly processed.
• 8apple fiberExtracted dietary fiber; minimally processed plant material.
• 3Caramel ColorClass III or IV caramel; safety established but non-nutritive.

Allergens

Contains: soy, milk, gluten, eggs

From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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