Boston Market Salisbury Steak

Why this score

• Medium saturated fat, saltFSA traffic lights per 100g: medium saturated fat 2.9 g (−0.2); medium salt 0.9 g (−0.2) (total −0.4).

Ingredients (96)

• 10WaterEssential, pure natural ingredient; no concerns.
• 4Cooked Salisbury steakProcessed ground beef patty; salty.
• 9BeefWhole animal protein; minimally processed when raw.
• 8PorkWhole animal protein; minimally processed when raw.
• 10OnionsWhole vegetable; nutrient-rich, natural flavoring.
• 5Textured vegetable proteinProcessed soy protein; meat substitute.
• 7Soy Protein ConcentrateProcessed plant protein; nutritious but chemically extracted
• 3Caramel colorClass IV caramel color; minimal toxicity but highly processed.
• 5KetchupProcessed tomato product with added sugar and sodium; limited nutritional value
• 8Tomato concentrateConcentrated whole food; nutrient-dense with lycopene and minimal processing
• 8Tomato pasteConcentrated tomato, minimally processed, nutrient-dense.
• 3SugarRefined carbohydrate; no nutritional value, excess linked to disease.
• 8Distilled vinegarFermented, natural, minimal processing, adds flavor.
• 6Salt
• 8Onion PowderDehydrated onion, retains nutrients, natural flavor enhancer.
• 9SpiceNatural seasoning; minimal processing; no health concerns.
• 6Natural FlavorFood-derived flavoring; less harmful than artificial but vague composition.
• 9Diced red and green peppersWhole food vegetables; excellent source of vitamin C and antioxidants
• 4Hydrolyzed soy proteinProcessed protein extract; some amino acid loss in hydrolysis.
• 9SpicesNatural flavoring and antioxidants; minimal processing.
• 9TurmericNatural spice; curcumin with powerful anti-inflammatory effects.
• 3DextroseSimple sugar; fermentable substrate and flavor contributor; minimal nutritional value.
• 8Garlic PowderDehydrated garlic, retains beneficial compounds, natural flavoring.
• 5Sodium PhosphateFood additive for texture; generally safe but artificial.
• 5Cooked enriched macaroniRefined pasta with added vitamins.
• 6Durum semolinaRefined durum wheat; pasta base.
• 7NiacinB vitamin added for nutrition.
• 8Ferrous SulfateIron supplement; bioavailable mineral for fortification
• 8Thiamine mononitrateB1 vitamin; essential micronutrient added during enrichment.
• 8RiboflavinB2 vitamin; essential micronutrient added during enrichment.
• 8Folic acidB9 vitamin; essential micronutrient added during enrichment.
• 5Half and halfMilk and cream blend; saturated fat.
• 8MilkProvides calcium and protein; common allergen.
• 6CreamMinimally processed dairy ingredient; natural source of fat.
• 3Processed cheese spreadProcessed cheese; high sodium and additives.
• 4American cheeseProcessed cheese; high in sodium.
• 8Pasteurized milkWhole food dairy ingredient; standard processing for safety.
• 8Cheese cultureFermentation aid; safe and traditional.
• 7EnzymesFood-grade enzymes used as processing aids.
• 8WheyMilk by-product; minimally processed protein source.
• 8milk fatNatural saturated fat; minimal processing; essential fat-soluble vitamins; whole food source.
• 6Sodium alginateNatural seaweed extract used as thickener; safe but offers no nutritional value
• 7Lactic acidNatural preservative; fermentation byproduct; safe in typical amounts.
• 3Apocarotenal colorSynthetic carotenoid coloring; not harmful but adds no nutritional benefit
• 5Modified food starchHighly processed; used as thickener/texturizer, minimal nutrition.
• 5Cheddar club cheeseAged cheese spread; high in saturated fat.
• 8Cheddar cheeseNatural cheese product; minimally processed cultured dairy.
• 7Annatto colorNatural colorant derived from seeds; minimal processing.
• 6Canola OilMinimally processed vegetable oil; good source of unsaturated fats.
• 5Romano cheese blendSalty aged cheese; protein and calcium, high sodium.
• 5Romano cheeseSalty aged cheese; moderate saturated fat and sodium.
• 7Cultured cow's milkFermented dairy
• 7CellulosePlant-derived capsule material; inert, generally recognized as safe.
• 4Beef broth flavorSavoury flavouring; high in sodium.
• 6Beef brothSimmered stock; can be salty.
• 5FlavorGeneric flavor additive; composition unclear, likely artificial.
• 8Nonfat milk solidsMinimally processed dairy derivative; good protein source, lacks fat.
• 8Nonfat MilkNatural dairy product; good protein and calcium source
• 7Whey solidsByproduct of cheese, good protein source, minimally processed
• 7LactoseDairy sugar; fermentable; may cause discomfort in lactose-intolerant individuals.
• 9Vitamin AEssential fat-soluble vitamin
• 8Vitamin D3Essential nutrient
• 4Veal flavor concentrateSavoury flavouring; high in sodium.
• 5Veal stock concentrateConcentrated stock; salty.
• 7Yeast extractUmami flavoring from yeast; processed but generally safe.
• 8Granulated onionsDehydrated whole food; retains beneficial compounds; minimally processed vegetable
• 4Beef baseConcentrated seasoning paste; high in sodium.
• 6Roasted beefCooked beef; protein-rich, may be processed or salty.
• 5Concentrated beef stockSavory meat extract; can be high in sodium.
• 5Corn and wheat proteinIsolated plant proteins; processed.
• 6Corn oilProcessed plant oil, higher in omega-6 fatty acids
• 7autolyzed yeastYeast self-digestion product; umami flavoring with B vitamins.
• 6FlavoringProcessed ingredient; minimal nutritional value.
• 3MaltodextrinHighly processed carbohydrate; rapid glucose absorption.
• 4Cheese flavorFlavouring; adds taste without nutrition.
• 8CulturesBeneficial bacterial cultures
• 6Natural flavorsFlavor enhancer; derived from natural sources; vague category.
• 4Disodium phosphateFood additive; safe in regulated amounts but minimal nutritional value
• 6Xanthan GumThickener/stabilizer; microbial fermentation, safe but additive.
• 5Mushroom baseConcentrated mushroom seasoning; salty.
• 8Sauteed mushroomsCooked mushrooms; low calorie.
• 4Corn maltodextrinRefined carbohydrate; raises blood sugar fast.
• 6ButterNatural dairy fat; nutrient-dense but high saturated fat.
• 6Mushroom extractiveConcentrated mushroom flavor; natural source; minimal nutritional contribution
• 5Spice ExtractivesConcentrated spice compounds; minimally processed natural flavoring agents
• 7Rice wine vinegarMild fermented vinegar.
• 8RiceWhole grain staple; nutritious but varies by processing type
• 8Granulated garlicMinimally processed, natural flavoring, beneficial compounds
• 4Beef-type flavorSavoury flavouring; may contain glutamate.
• 7Blue cheese powderDehydrated cheese; retains nutrients and beneficial compounds; minimally processed
• 9Chili peppersWhole food, natural, rich in vitamins and antioxidants
• 8mustard flourMinimally processed ground mustard seed; protein and fiber rich.
• 9Celery seedWhole seed spice; nutrient-dense with minerals.
• 7Annatto extractNatural colorant from plant seeds; minimal processing.
• 5Potassium hydroxideUnknown ingredient — insufficient data to score
• 6Vital wheat glutenExtracted protein from wheat; highly processed; provides protein but lacks fiber

Allergens

Contains: soy, milk, gluten, mustard, celery

From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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