ClearEatyRed Curry Chicken, Kashi 7 Whole Grains & Sesame Pilaf Chicken Breast With Fire-Roasted Sweet Potato, Red Peppers, Bok Choy, Bamboo Shoots & Kale & Zesty Thai Style Red Curry Sauce, Red Curry Chicken
frozen-foods
From the label as recorded — always check the pack for allergens.
ClearEaty's score is our opinion — not medical advice.
Why this score
- Ultra-processed (NOVA 4)Ultra-processed per the NOVA classification — −1.5, never below 7 on this rule alone.
- Medium saltFSA traffic lights per 100g: medium salt 0.4 g (−0.2).
Ingredients (23)
- 9RyeWhole grain, nutrient-dense, good fiber and mineral content
- 9BuckwheatWhole grain, gluten-free, complete protein with good mineral content
- 9Sesame seedsWhole seed topping; nutritious, natural, mineral-rich.
- 10WaterEssential natural ingredient; no health concerns.
- 6Natural flavorDerived from natural sources; less concerning than artificial.
- 6Rice starchMinimally processed grain derivative, neutral but lacks fiber
- 6SaltSodium chloride; moderate intake recommended.
- 6Xanthan gumMicrobial polysaccharide thickener; safe but highly processed.
- 6CarrageenanSeaweed extract; thickener/stabilizer; some digestive concerns; generally safe.
- 6Guar gumFood thickener; generally recognized as safe, processed.
- 10KaleWhole leafy green, nutrient-dense superfood with minerals vitamins
- 7Canola oil, expeller pressedMinimally processed oil, reasonable omega-3 to omega-6 ratio
- 10BasilFresh herb, aromatic, antioxidant-rich natural ingredient
- 7Citric acidNaturally derived food acid, used as preservative and flavor enhancer safely.
- 8Garlic pureeConcentrated garlic, minimal processing, antimicrobial properties
- 9TurmericNatural spice with anti-inflammatory properties; safe natural coloring.
- 9FenugreekNatural spice with traditional medicinal uses.
- 9CuminWhole spice, traditional seasoning, antioxidants.
- 9CinnamonNatural spice, antimicrobial properties, no processing required
- 9GingerWhole spice, natural, beneficial anti-inflammatory properties.
- 9Black pepperWhole spice, natural, contains piperine with bioactive properties
- 6Sea saltMineral-rich salt form; trace minerals present.
- 9PaprikaWhole spice powder, antioxidant-rich, naturally derived coloring
Allergens
Contains: gluten, sesame
From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
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How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles: the quality of what's actually on the ingredient list, and how heavily the food is processed. Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily processed inputs pull it down. The score is our own opinion to help you compare products at a glance — it is not a medical judgment, and dietary badges above reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion. Always read the actual label for allergens and medical needs.
Product data from Open Food Facts — ODbL.