Hot Pockets High protein steak & cheddar sandwiches

frozen-foods

Why this score

• Capped: contains BHTNTP: anticipated carcinogen
• Medium saturated fat, saltFSA traffic lights per 100g: medium saturated fat, salt (−0.4).

Ingredients (73)

• 10WaterPure, essential natural ingredient.
• 5Enriched wheat flourProcessed grain with added nutrients; acceptable but less nutritious than whole grain
• 7Malted barley flourProcessed grain flour; adds flavor and nutrition.
• 8NiacinAdded B-vitamin; nutrient enrichment in refined grain products.
• 8IronEssential mineral; fortified for nutrient adequacy in breakfast cereals.
• 8Thiamine mononitrateVitamin B1 form; nutrient added to enriched flour products.
• 8RiboflavinVitamin B2 fortification; essential micronutrient.
• 8Folic acidVitamin B9 fortification; prevents birth defects.
• 6SaltNatural seasoning; essential mineral.
• 7Yeast extractNatural flavoring, good umami source, minimal processing
• 3MaltodextrinHighly processed starch derivative; high glycemic index, minimal nutrition.
• 5Flavoring agentsSynthetic or natural flavorings; typically highly processed chemical compounds.
• 8Beef StockNutrient-dense broth; good source of collagen, minerals, amino acids
• 6Sunflower OilPlant-based oil; generally healthy, minimal processing. Marked organic.
• 5Sodium PhosphateFood additive for texture; generally safe but artificial.
• 8Beef fatNatural fat source, supports nutrient absorption and satiety
• 6Potassium chlorideSalt substitute; safe but artificial, used as flavor enhancer.
• 3Caramel colorFood coloring from heated sugars; synthetic processing.
• 8Cheddar cheeseNatural dairy, good protein and calcium, minimally processed
• 7EnzymesBiological catalysts; improve dough properties safely.
• 7Annatto colorNatural colorant derived from seeds; minimal processing.
• 6Isolated soy proteinProcessed protein, useful but lacks whole food benefits
• 8WheyNatural dairy protein, good amino acid profile
• 8Blue cheeseNatural dairy, good protein and calcium, contains probiotics
• 8Cheese culturesNatural fermentation cultures, beneficial for digestion.
• 8ButtermilkFermented dairy; probiotic-rich with good nutritional profile
• 6Natural FlavorFood-derived flavoring; less harmful than artificial but vague composition.
• 6Coconut oilPlant fat; high saturated fat content; mildly processed.
• 5Disodium phosphateFood additive; safe in regulated amounts but minimal nutritional value
• 7Citric acidNatural preservative from citrus, maintains tartness, safe antimicrobial agent.
• 7Lactic acidFood acid; common, naturally derived or synthetic, minimal concern.
• 6AnnattoNatural plant-based colorant, no known adverse effects
• 9TurmericNatural spice, anti-inflammatory, evidence of health benefits
• 4MargarineHighly processed, often contains trans fats, poor nutritional profile
• 4Palm oilNatural but high in saturated fat; environmental concerns
• 5Soybean oilRefined vegetable oil; safe but highly processed.
• 3SugarRefined sweetener; provides energy but lacks micronutrients.
• 5Mono & DiglyceridesProcessed emulsifiers; derived from fats; not harmful but artificial additive.
• 7Soybean LecithinNaturally derived emulsifier from soy, generally safe in food amounts
• 6Potassium sorbateSynthetic preservative, generally recognized as safe, well-tolerated
• 10OnionsWhole vegetable, antioxidants, anti-inflammatory compounds
• 5Modified food starchHighly processed; used as thickener/texturizer, minimal nutrition.
• 3DextroseRefined sugar; high glycemic index, minimal nutrition.
• 8YeastNatural leavening agent; living microorganism.
• 8Dried onionDehydrated vegetable; minimally processed, natural flavoring.
• 8Garlic PowderDried whole spice; minimal processing, traditional flavoring.
• 9SpiceNatural flavor and antimicrobial compound.
• 9PaprikaNatural spice, antioxidant-rich, provides flavor and color
• 4Fractionated palm oilHighly processed fat, high saturated fat content
• 8Nonfat MilkNatural dairy product; good protein and calcium source
• 6Natural FlavorsMinimally processed flavor compounds from natural sources
• 7Milk Protein ConcentrateDerived from milk, minimally processed, high protein content.
• 8Cultured milkFermented whole food; contains beneficial probiotics and natural cultures
• 5L-Cysteine HydrochlorideProcessed amino acid, used as dough conditioner, generally safe in food
• 6Tricalcium PhosphateMineral nutrient form of calcium; well-absorbed.
• 5Bleached wheat flourProcessed grain, bleaching removes nutrients and natural compounds
• 6Soy LecithinEmulsifier from soy; minimally processed, functional additive.
• 5Seasoning SaltVariable composition; typically salt with added spices and anti-caking agents
• 6Autolyzed yeast extractFermented yeast product; natural, provides umami and nutrients.
• 6CreamWhole dairy product, natural, minimal processing.
• 6FlavoringUnknown ingredient — insufficient data to score
• 7Dried beef brothNatural flavoring, concentrated beef flavor, minimal processing
• 4FructoseConcentrated sweetener; linked to metabolic issues, non-nutritive.
• 6Modified corn starchHighly processed thickener; low nutritional value.
• 6Butter flavorArtificial flavoring; enhances buttery taste.
• 2BHTSynthetic antioxidant; potential endocrine disruptor; health concerns.
• 8Dried onionsWhole food derivative, natural flavoring, nutrient-preserved
• 8Soy flourPlant-based protein; processed but nutrient-dense.
• 9Egg whitesWhole food protein; minimal processing.
• 9Beef steakWhole protein source, nutrient-dense, minimally processed
• 8Vitamin A palmitateEssential nutrient, bioavailable form, supports vision and immunity
• 6Bread crumbsProcessed grain product, moderate nutritional value
• 6Calcium sulfateFood additive, provides calcium, minimal nutrient density

Allergens

Contains: eggs, gluten, milk, soy

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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