Hot Pockets High protein steak & cheddar sandwiches

Why this score

• Capped: contains BHTSynthetic antioxidant preservative — not on the NTP carcinogen list (BHA is)
• Medium saturated fat, saltFSA traffic lights per 100g: medium saturated fat 4.7 g (−0.2); medium salt 1.4 g (−0.2) (total −0.4).

Ingredients (81)

• 10WaterEssential, pure natural ingredient; no concerns.
• 6Enriched flourRefined grain with added B vitamins and iron; less nutritious than whole grain.
• 5Wheat FlourRefined grain; acceptable but lower nutritional density.
• 7Malted barley flourWhole grain derivative; adds flavor and nutrients with minimal processing.
• 8NiacinB vitamin; essential micronutrient added during enrichment.
• 8IronEssential mineral; micronutrient fortification.
• 8Thiamine mononitrateB1 vitamin; essential micronutrient added during enrichment.
• 8RiboflavinB2 vitamin; essential micronutrient added during enrichment.
• 8Folic acidB9 vitamin; essential micronutrient added during enrichment.
• 5Cooked ground and formed beef steakReformed processed beef; protein-rich, often salty.
• 3Caramel colorProcessed colouring; some types carry contaminant concerns.
• 6Salt
• 7Yeast extractUmami flavoring from yeast; processed but generally safe.
• 3MaltodextrinHighly processed carbohydrate; rapid glucose absorption.
• 5Flavoring agentsSynthetic or natural flavorings; typically highly processed chemical compounds.
• 8Beef StockNutrient-dense broth; good source of collagen, minerals, amino acids
• 6Sunflower OilNatural oil; high linoleic acid, minimal processing.
• 5Sodium PhosphateFood additive for texture; generally safe but artificial.
• 7Beef fatNatural fat source, supports nutrient absorption and satiety
• 6Potassium chlorideSalt substitute; safe but artificial, used as flavor enhancer.
• 8Cheddar cheeseNatural cheese product; minimally processed cultured dairy.
• 8Cultured pasteurized milkStandard cheese ingredient; heat-treated for safety.
• 7EnzymesFood-grade enzymes used as processing aids.
• 7Annatto colorNatural colorant derived from seeds; minimal processing.
• 6Isolated soy proteinProcessed protein, useful but lacks whole food benefits
• 8WheyMilk by-product; minimally processed protein source.
• 6Cheddar and blue cheesesDairy with protein and calcium; high in salt.
• 8Pasteurized milkWhole food dairy ingredient; standard processing for safety.
• 8Cheese culturesNatural fermentation agents; minimal processing, beneficial for cheese making.
• 8ButtermilkWhole food ingredient; adds flavor and tenderness.
• 6Natural FlavorFood-derived flavoring; less harmful than artificial but vague composition.
• 6Coconut oilNatural fat; high in saturated fat but minimally processed.
• 4Disodium phosphateFood additive; safe in regulated amounts but minimal nutritional value
• 8Cultured whole milkFermented dairy with protein and probiotics potential.
• 7Citric AcidNatural preservative from citrus; safe, enhances flavor.
• 7Lactic acidNatural preservative; fermentation byproduct; safe in typical amounts.
• 7Annatto and turmeric extractPlant-derived colors; generally well tolerated.
• 4MargarineHighly processed fat; contains hydrogenated/trans fats historically; modern versions better.
• 4Palm OilHighly processed, calorie-dense fat; environmental concerns.
• 5Soybean oilRefined seed oil; high omega-6 but processed.
• 3SugarRefined carbohydrate; no nutritional value, excess linked to disease.
• 5Mono & DiglyceridesProcessed emulsifiers; derived from fats; not harmful but artificial additive.
• 7Soybean LecithinNaturally derived emulsifier from soy, generally safe in food amounts
• 5Potassium sorbate and citric acidCommon preservatives; generally well tolerated.
• 7Annatto and turmeric (color)Plant-derived colors; generally well tolerated.
• 8Vitamin A palmitateEssential nutrient, fat-soluble vitamin
• 10OnionsWhole vegetable; nutrient-rich, natural flavoring.
• 5Modified food starchHighly processed; used as thickener/texturizer, minimal nutrition.
• 6Bread crumbsProcessed grain product, moderate nutritional value
• 3DextroseSimple sugar; fermentable substrate and flavor contributor; minimal nutritional value.
• 8YeastNatural leavening agent; beneficial microorganism source.
• 8MilkProvides calcium and protein; common allergen.
• 8Dried onionDehydrated vegetable; minimally processed, natural flavoring.
• 8Garlic PowderDehydrated garlic, retains beneficial compounds, natural flavoring.
• 9SpiceNatural seasoning; minimal processing; no health concerns.
• 7Paprika and annatto extractPlant-derived colors; generally well tolerated.
• 4Fractionated palm oilHighly processed fat, high saturated fat content
• 8Nonfat MilkNatural dairy product; good protein and calcium source
• 7Milk protein concentrateProcessed dairy protein; increases protein content without harm.
• 8Cultured milkFermented whole food; contains beneficial probiotics and natural cultures
• 7Annatto extractPlant-derived color; rarely causes sensitivity.
• 9PaprikaWhole spice; natural color and flavor from peppers.
• 8Turmeric ColorNatural coloring from turmeric; no synthetic dyes.
• 6Calcium sulfateFood additive; used as firming agent and desiccant; generally safe.
• 4L-Cysteine HydrochlorideProcessed amino acid, used as dough conditioner, generally safe in food
• 6Tricalcium PhosphateMineral nutrient form of calcium; well-absorbed.
• 6Enzymes (wheat)Processing enzymes; wheat-derived so gluten possible.
• 6FlavoringProcessed ingredient; minimal nutritional value.
• 6Soy lecithinProcessed emulsifier; generally safe but highly refined.
• 6Autolyzed yeast extractFermented yeast product; natural, provides umami and nutrients.
• 6CreamMinimally processed dairy ingredient; natural source of fat.
• 7Dried beef brothNatural flavoring, concentrated beef flavor, minimal processing
• 4FructoseConcentrated sweetener; linked to metabolic issues, non-nutritive.
• 6Modified corn starchHighly processed thickener; low nutritional value.
• 6Butter flavorArtificial flavoring; enhances buttery taste.
• 2BHTSynthetic antioxidant; potential endocrine disruptor; health concerns.
• 8Dried onionsWhole food derivative, natural flavoring, nutrient-preserved
• 8Soy flourPlant-based protein; processed but nutrient-dense.
• 9Egg whitesWhole food protein; minimal processing.

Allergens

Contains: soy, milk, gluten, eggs

From the product label and its ingredient list, and not part of the score. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

Similar foods

• 7Young's Admiral's Pie
• 7Morrisons Fishermans pie with mash potato
• 6Hot Pockets Chipotle Chicken High Protein
• 6Marie Callender's Chicken Pot Pie