Marie Callender's Chicken Pot Pie

frozen-foods

Why this score

• High in saturated fat; medium saltFSA traffic lights per 100g: high saturated fat 5.3 g (−0.6); medium salt 0.8 g (−0.2) (total −0.8).

Ingredients (34)

• 8Chicken brothNatural, minimally processed, provides electrolytes and collagen
• 9Cooked chicken white meatWhole food protein source, lean, nutrient-dense
• 6SaltSodium chloride; natural preservative and flavoring.
• 7chicken fatNatural animal fat; good source omega-6 fatty acids and fat-soluble vitamins.
• 10WaterPure water; essential solvent for extraction.
• 6Isolated soy proteinProcessed plant protein; effective but lacks whole food benefits
• 5Modified potato starchHighly processed thickener; provides texture but minimal nutritional value.
• 5Corn starchRefined carbohydrate; minimal fiber or nutrition.
• 6CarrageenanNatural seaweed-derived thickener; some digestive concerns at high doses.
• 6Soy lecithinSoy-derived emulsifier; minimally processed but from modified crops.
• 3DextroseRefined sugar; high glycemic index, minimal nutrition.
• 6FlavoringUnknown ingredient — insufficient data to score
• 10CarrotsWhole vegetable, rich in beta-carotene and fiber
• 10PeasWhole vegetable legume; natural protein and fiber.
• 6Modified corn starchHighly processed thickener; low nutritional value.
• 10celeryWhole vegetable; rich in vitamins, minerals, fiber, antioxidants.
• 10OnionsWhole vegetable, antioxidants, anti-inflammatory compounds
• 5Soybean oilHighly refined, extracted oil; minimal nutrients but common culinary oil.
• 7Nonfat dry milkDehydrated milk product; provides protein and calcium.
• 3SugarRefined sweetener; high caloric value, minimal nutrients.
• 5MethylcelluloseSemi-synthetic cellulose derivative; safe thickener, no nutritional value
• 6Xanthan gumThickener/stabilizer; fermented; generally safe.
• 6Guar GumNatural thickener from guar beans; safe but highly processed.
• 8NiacinEssential B vitamin; added to fortified grain products.
• 7Reduced ironEssential mineral; standard enrichment in fortified bread.
• 8Thiamine mononitrateVitamin B1; essential nutrient; standard bread enrichment.
• 8RiboflavinVitamin B2; essential nutrient; standard bread fortification.
• 8Folic acidSynthetic B vitamin; essential micronutrient fortification.
• 4Interesterified soybean oilHighly processed fat with altered molecular structure, health effects unclear
• 5Modified wheyUnknown ingredient — insufficient data to score
• 3Caramel colorArtificial coloring with minimal nutritional value, highly processed
• 7SoyLegume protein source, present as allergen.
• 8Turmeric extractivesNatural spice extract with anti-inflammatory compounds, bioactive
• 5Enriched wheat flourProcessed grain with added nutrients; less fiber than whole wheat

Allergens

Contains: gluten, milk, soy

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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