ClearEaty
Clif Kid ZBar Iced Oatmeal Cookie
energy-bars
7out of 10
GoodClearEaty's score — our opinion, not medical advice
Held back by
- 3Cane Sugar
- 4Tapioca syrup
Organiclabel claimPalm-oil-freeper ingredient analysis
Why this score
- High in sugar; medium saturated fat, saltFSA traffic lights per 100g: high sugar; medium saturated fat, salt (−0.9).
- Organiccertified organic (+0.5).
Ingredients (18)
- 9Rolled oatsMinimally processed whole grain, excellent source of fiber and nutrients
- 8Oat flourWhole grain flour; retains nutritional benefits of oats
- 8Oat fiberMinimally processed, excellent soluble fiber source, supports digestion
- 4Tapioca syrupHighly processed sweetener, minimal nutritional value
- 8Fig pasteWhole fruit concentrate, natural sweetness, good fiber and mineral content
- 3Cane SugarNatural sweetener, less processed than refined sugar, but still caloric.
- 6Cane syrupMinimally processed sweetener from sugarcane, more nutrients than refined sugar
- 8Cocoa ButterNatural fat from cocoa; minimally processed, healthful component.
- 6Natural FlavorsPlant-derived but vague term; processing method and specifics unclear.
- 8Soy flourPlant-based protein; processed but nutrient-dense.
- 7Baking sodaNatural leavening agent, minimally processed.
- 6SaltSodium chloride; necessary in moderation for taste/function.
- 9CinnamonNatural spice; anti-inflammatory, beneficial bioactive compounds.
- 6Soy lecithinProcessed emulsifier; derived from soy; generally recognized as safe.
- 8Vanilla extractNatural flavoring from vanilla beans, minimal processing, safe in typical amounts
- 8Organic peanut flourProcessed legume product, good protein, minimal processing, nutrient-dense
- 6Sunflower OilMinimally processed vegetable oil, good source of vitamin E and linoleic acid
- 5Soybean OilProcessed vegetable oil, nutritious but often highly refined and GMO
Allergens
Contains: gluten, soy
Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles:
the quality of what's actually on the ingredient list, and how heavily the food is processed.
Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily
processed inputs pull it down. The score is our own opinion to help you
compare products at a glance — it is not a medical judgment, and dietary badges above
reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion.
Always read the actual label for allergens and medical needs.