Hot Pockets Chipotle Chicken High Protein

sandwiches

Why this score

• Capped: contains Corn Syrupadded-sugar load
• Ultra-processed + additivesNOVA group 4 (ultra-processed) combined with a flagged additive — capped at 6.
• Medium saturated fat, saltFSA traffic lights per 100g: medium saturated fat, salt (−0.4).

Ingredients (59)

• 10WaterPure, essential natural ingredient.
• 5Enriched wheat flourProcessed grain with added nutrients; acceptable but less nutritious than whole grain
• 7Malted barley flourProcessed grain flour; adds flavor and nutrition.
• 8NiacinAdded B-vitamin; nutrient enrichment in refined grain products.
• 8IronEssential mineral; fortified for nutrient adequacy in breakfast cereals.
• 8Thiamine mononitrateVitamin B1 form; nutrient added to enriched flour products.
• 8RiboflavinVitamin B2 fortification; essential micronutrient.
• 8Folic acidVitamin B9 fortification; prevents birth defects.
• 9Cooked grilled white meat chickenLean protein source, minimally processed, nutrient-dense whole food
• 6Isolated soy proteinProcessed protein source; highly refined but nutritionally complete
• 5Modified rice starchChemically altered carbohydrate; texture agent with minimal nutritional value
• 5chicken flavorHighly processed flavoring compound, may contain natural or artificial components.
• 5Sodium PhosphateFood additive for texture; generally safe but artificial.
• 6SaltNatural seasoning; essential mineral.
• 7Reduced fat mozzarella cheeseGood protein and calcium; pasteurized but some processing involved
• 8Nonfat MilkNatural dairy product; good protein and calcium source
• 5Modified food starchHighly processed; used as thickener/texturizer, minimal nutrition.
• 8CulturesBeneficial bacterial cultures; support fermentation and gut health
• 8Vitamin A palmitateFat-soluble vitamin A; synthetic form; safe at fortification levels.
• 7EnzymesBiological catalysts; improve dough properties safely.
• 9Black beansWhole legume, excellent protein and fiber source, naturally nutritious
• 7Reduced fat cheddar cheeseGood calcium and protein; pasteurized but some processing involved
• 8Skim milkMinimally processed, excellent protein and calcium source
• 5Flavoring agentsSynthetic or natural flavorings; typically highly processed chemical compounds.
• 7Potassium saltProcessed mineral salt; lower sodium alternative, generally safe in moderation
• 6AnnattoNatural color from seed, minimally processed, no safety concerns.
• 8Milk protein isolateConcentrated protein from milk, minimally processed, highly nutritious
• 6Wheat glutenProtein isolate; improves texture but unsuitable for celiac individuals.
• 10Green bell peppersWhole food, natural, rich in vitamin C and antioxidants
• 3SugarRefined sweetener; provides energy but lacks micronutrients.
• 6Sunflower oilRefined vegetable oil; decent fatty acid profile, relatively less processed
• 2Corn SyrupHigh-fructose added sweetener; linked to metabolic concerns.
• 6Sodium CaseinateMilk protein derivative; processed but nutritious food additive
• 6Mono and diglyceridesProcessed emulsifier; derived from fats; minimal research on safety.
• 6Soy LecithinEmulsifier from soy; minimally processed, functional additive.
• 8ButtermilkFermented dairy; probiotic-rich with good nutritional profile
• 6Calcium sulfateFood additive; mineral compound used as dough conditioner, generally safe
• 5L-Cysteine HydrochlorideProcessed amino acid, used as dough conditioner, generally safe in food
• 8Garlic PowderDried whole spice; minimal processing, traditional flavoring.
• 8White vinegarMinimally processed natural ingredient; mild antimicrobial and flavor properties
• 8WheyMilk byproduct, natural protein source, minimally processed.
• 8Dried garlicDehydrated vegetable; minimally processed, natural flavoring.
• 9Chili pepperWhole spice; capsaicin offers anti-inflammatory and metabolic benefits.
• 9Dried chipotle peppersWhole food spice; natural flavoring with potential antioxidant properties
• 3MaltodextrinHighly processed starch derivative; high glycemic index, minimal nutrition.
• 7Nonfat Dry MilkDehydrated milk, minimally processed, good protein and calcium.
• 9SpicesNatural flavor and aroma compounds; generally healthful.
• 10CilantroFresh herb, whole food, naturally beneficial.
• 6Autolyzed yeast extractFermented yeast product; natural, provides umami and nutrients.
• 8Calcium lactateCalcium source and firming agent; good bioavailable mineral addition.
• 3DextroseRefined sugar; high glycemic index, minimal nutrition.
• 7Lactic acidFood acid; common, naturally derived or synthetic, minimal concern.
• 6Natural FlavorFood-derived flavoring; less harmful than artificial but vague composition.
• 8Soy flourPlant-based protein; processed but nutrient-dense.
• 9egg whitesMinimally processed protein from eggs; retains nutritional value with minimal intervention.
• 5Soybean oilRefined vegetable oil; high omega-6 content, acceptable in moderation
• 4Palm oilRefined vegetable oil; high saturated fat, environmental concerns exist
• 4Fractionated palm oilHighly processed fat; increased saturated fat concentration
• 6Canola oilRefined but good fatty acid profile; lower saturated fat than alternatives

Allergens

Contains: eggs, gluten, milk, soy

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.