Kellogg'S Nutri-Grain Cereal Bars Cherry 1.3Oz

cereal-bars

Why this score

• Capped: contains Natural and artificial flavorsynthetic flavoring — undisclosed composition
• Capped: contains Invert sugaradded-sugar load
• Capped: contains Corn Syrupadded-sugar load
• Capped: contains Artificial Color Red 40FDA-regulated azo dye — hyperactivity warnings (EU)
• Ultra-processed + additivesNOVA group 4 (ultra-processed) combined with a flagged additive — capped at 6.
• High in sugar; medium saltFSA traffic lights per 100g: high sugar; medium salt (−0.7).

Ingredients (43)

• 10Whole grain oatsWhole food, minimally processed, rich in fiber and nutrients
• 5Enriched wheat flourProcessed grain with added nutrients; acceptable but less nutritious than whole grain
• 8NiacinB vitamin added for enrichment; safe and beneficial.
• 7Reduced ironMineral fortification; standard enrichment ingredient.
• 8Vitamin B1 thiamin mononitrateEssential nutrient form; synthetic but effective, supports energy metabolism
• 8Pyridoxine hydrochlorideVitamin B6, essential for metabolism and health
• 8Folic acidB vitamin for enrichment; safe and beneficial.
• 8Whole wheat flourWhole grain with fiber and nutrients; minimally processed.
• 7High oleic soybean oilProcessed vegetable oil, higher in monounsaturated fats than standard soybean oil
• 6Soybean and/or canola oilRefined vegetable oils, neutral flavor, some processing
• 9Whole grain oat flourMinimally processed whole grain, excellent fiber and nutrients
• 3SugarRefined sweetener; high caloric density, minimal nutritional value.
• 3DextroseSimple sugar; high glycemic index, minimal nutrition.
• 4FructoseSimple sugar sweetener; high caloric density with no nutritional benefit.
• 8Calcium CarbonateMineral nutrient, added for bone health, well-established safety.
• 8WheyDairy byproduct; high protein; generally safe.
• 9Wheat branWhole grain byproduct; excellent fiber and nutrient source
• 6SaltSodium chloride; necessary in moderation for taste/function.
• 7CellulosePlant-derived capsule material; inert, generally recognized as safe.
• 7Potassium BicarbonateMineral salt; provides potassium, used safely in food
• 5Natural and artificial flavorPartially artificial; vague proprietary blend, minimal transparency.
• 7Annatto extractNatural food coloring from seeds, safe in small amounts
• 6Soy lecithinProcessed emulsifier; derived from soy; generally recognized as safe.
• 6Wheat glutenRefined protein concentrate; acceptable for texture.
• 8NiacinamideVitamin B3; beneficial for skin barrier function.
• 8Vitamin A palmitateFat-soluble vitamin A; synthetic form; safe at fortification levels.
• 6CarrageenanSeaweed-derived thickener; some digestive concerns reported; generally recognized safe.
• 8Thiamin mononitrateVitamin B1 form; essential nutrient, synthetic but beneficial
• 6Guar GumNatural thickener from guar beans; safe, minimal nutritional value.
• 8Vitamin B6 pyridoxine hydrochlorideEssential nutrient form; synthetic but bioavailable, supports metabolism
• 8Mixed tocopherolsNatural vitamin E forms; effective antioxidant preservative without synthetic additives
• 2Invert sugarHighly refined sweetener, no nutritional value beyond calories
• 2Corn SyrupHighly refined sweetener; associated with metabolic concerns in excess.
• 8Cherry puree concentrateConcentrated fruit product, retains some nutrients and natural compounds
• 7GlycerinHumectant; safe, naturally-derived, retains moisture.
• 5Modified Corn StarchChemically modified starch; thickener, offers minimal nutrition.
• 6Sodium alginateNatural thickener from seaweed; safe additive.
• 7Malic AcidNaturally-derived acid; preservative and flavor agent; generally safe.
• 7Citric AcidCommon food preservative and flavor agent; generally recognized as safe.
• 5MethylcelluloseSemi-synthetic cellulose derivative; safe thickener, no nutritional value
• 5Dicalcium PhosphateMineral supplement and anti-caking agent; safe but minimally processed
• 3Caramel ColorClass III/IV caramel coloring; may contain trace ammonia compounds.
• 2Artificial Color Red 40Synthetic azo dye, associated with behavioral concerns, purely cosmetic use

Allergens

Contains: gluten, milk, soy

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.

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