ClearEaty
Pretzels Mini Twists
pretzel
4out of 10
PoorClearEaty's score — our opinion, not medical advice
Palm-oil-freeper ingredient analysis
Why this score
- Capped: contains Corn Syrupadded-sugar load
- Processed (NOVA 3)Processed food per the NOVA classification — −0.5.
Ingredients (10)
- 5Enriched wheat flourRefined grain with added nutrients; acceptable but less nutritious than whole grain
- 8NiacinB vitamin; essential nutrient added to flour.
- 7Reduced ironEssential mineral nutrient; commonly added to enriched grain.
- 8Thiamin MononitrateSynthetic B1 vitamin; bioavailable and essential nutrient
- 8Folic acidB vitamin; essential nutrient added to flour.
- 6SaltEssential mineral; small amounts present for flavor balance.
- 8RiboflavinEssential B2 vitamin; naturally derived or synthetic form
- 2Corn SyrupHighly processed sweetener; high glycemic index, minimal nutrition
- 7High Oleic Canola OilRefined oil; high in monounsaturated fats, minimal processing
- 5Soybean OilRefined oil; high omega-6, typically extracted with chemicals
Allergens
Contains: gluten
Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.
How ClearEaty scores food
ClearEaty gives every food a single 1–10 score built from two honest principles:
the quality of what's actually on the ingredient list, and how heavily the food is processed.
Recognizable whole-food ingredients lift the score; additives, refined oils, and heavily
processed inputs pull it down. The score is our own opinion to help you
compare products at a glance — it is not a medical judgment, and dietary badges above
reflect label claims only.
Score reflects ClearEaty's ingredient- and processing-based opinion.
Always read the actual label for allergens and medical needs.