Soft Pretzel Bites

Why this score

• Capped: contains Fully Hydrogenated Vegetable OilFDA: artificial trans fat banned
• High in salt; medium sugar, saturated fatFSA traffic lights per 100g: high salt; medium sugar, saturated fat (−0.9).

Ingredients (44)

• 6Enriched flourRefined grain with added vitamins; minimally nutritious.
• 10WaterEssential solvent; no health concern.
• 3SugarRefined carbohydrate; provides calories with limited nutrition.
• 4MargarineHighly processed fat; contains hydrogenated/trans fats historically; modern versions better.
• 4Palm OilHighly saturated fat with environmental concerns; common in processed foods.
• 6SaltEssential mineral; acceptable in moderation for flavor.
• 6ButterMinimally processed dairy fat; provides flavor and mouthfeel.
• 8Sweet Cream Buttermilk SolidsDairy product, minimally processed, good protein and calcium source
• 5monoLikely monosodium glutamate; processed flavor enhancer with sensory concerns.
• 5diglyceridesProcessed fat derivative; emulsifier; minor concern; found in some oils.
• 7Soybean LecithinNaturally derived emulsifier from soy, generally safe in food amounts
• 6Natural flavorVague category; likely safe but specific sources unclear.
• 7Citric acidNatural preservative from citrus, maintains tartness, safe antimicrobial agent.
• 8Beta CaroteneNatural or synthetic precursor to vitamin A; safe nutrient fortification.
• 8Vitamin A palmitateFat-soluble vitamin A; synthetic form; safe at fortification levels.
• 9EggsWhole food; excellent protein and nutrient source.
• 6Wheat GlutenConcentrated protein from wheat, safe except for celiac individuals
• 5Sodium silicoaluminateUnknown ingredient — insufficient data to score
• 4Fully Hydrogenated Vegetable OilHighly processed fat, removes trans fats but offers minimal nutrition
• 5Soybean oilHighly processed vegetable oil; high omega-6; inflammatory potential.
• 8Pea proteinPlant-based protein; minimally processed; supports protein content.
• 6Calcium propionateMold preservative; generally safe; may cause sensitivity in some.
• 6Sorbic acidPreservative; prevents microbial growth; safe in food amounts.
• 3DextroseSimple sugar; added for sweetness with minimal nutrition.
• 8potato flourGround dried potatoes; whole food ingredient; minimal processing.
• 8YeastNatural leavening agent; improves fermentation and nutrient bioavailability.
• 6Sorbitan monostearateSynthetic emulsifier; approved food additive, generally recognized as safe
• 8Ascorbic acidVitamin C, natural antioxidant, preserves juice color and freshness safely.
• 8WheyMilk byproduct, natural protein source, minimally processed.
• 7Corn flourRefined grain; low nutritional value; highly processed.
• 6Monocalcium phosphateChemical leavening agent; safe but highly processed.
• 7EnzymesImprove dough properties and digestion; derived from Aspergillus Oryza fungus.
• 8Soy flourPlant-based protein; processed but nutrient-dense.
• 8Nonfat MilkNatural dairy product; good protein and calcium source
• 6Monocalcium Phosphate MonohydrateFood additive providing calcium and phosphorus, safe in normal amounts
• 7Sodium BicarbonateChemical leavening agent; safe in normal amounts; adds sodium.
• 5DatemDough conditioner; emulsifier; improves texture and shelf-life.
• 5Calcium stearateFood additive; limited research on safety at typical use levels
• 5Sodium stearoyl lactylateDough conditioner; synthetic emulsifier, safe but industrial additive.
• 6Soy lecithinEmulsifier from soy; helps texture; common food additive.
• 6Sodium HydroxidePH adjuster; safe when used to balance formulations.
• 6Calcium SulfateDough conditioner; enhances texture; generally safe in food.
• 4ammonium sulfateChemical salt additive; minimal toxicity but artificial origin.
• 7Calcium PhosphateMineral nutrient; generally recognized as safe leavening aid.

Allergens

Contains: eggs, gluten, milk, soy

Declared on the product label. Anything not listed here simply wasn't declared - that is not the same as being free from it. Always check the packaging.